6-month transformation program
6-month transformation program
NO-GUESSWORK
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This program is designed for people who are tired of the mental exhaustion that comes with trying to figure out their fitness on their own.
You wake up and have to think:
What am I training today?
What exercises should I do?
How many sets and reps?
How much weight should I use?
Should I be increasing the weight?
How many calories should I eat?
Am I getting enough protein?
What should I eat today?
Did I eat too much yesterday?
Should I change my program?
Why isn't the scale moving?
Am I actually making progress?
And then you have to do it all again tomorrow.
Eventually, it's exhausting.
The problem probably isn't that you don't know enough. It's that you're carrying the burden of making every decision yourself.
I'll take that burden off your plate.
I'll build your training and nutrition strategy, tell you exactly what to focus on, track your progress, and make the adjustments as you go.
You focus on following the plan. I'll handle the decisions.
Over six months, we'll work toward building a leaner, stronger, more muscular physique—without you having to spend every day wondering if you're doing the right thing.
What You Get
What You Get
✓ Personalized Training Program
✓ Personalized Training Program
Built around your goals, experience, equipment, and schedule.
✓ Weekly Progressive Programming
✓ Weekly Progressive Programming
Your training is updated based on your performance—not a generic program that stays the same for months.
✓ Personalized Nutrition Guidance
✓ Personalized Nutrition Guidance
Calorie and protein targets, macro guidance, and adjustments based on your progress.
✓ Weekly Accountability
✓ Weekly Accountability
Weekly check-ins, feedback, and adjustments to keep you moving forward.
✓ Direct Access to Me
✓ Direct Access to Me
Questions, form checks, nutrition help, and troubleshooting when you need it.
✓ Monthly Strategy Reviews
✓ Monthly Strategy Reviews
A bigger-picture review of your progress and the next phase of your plan.
✓ Progress Tracking
✓ Progress Tracking
Weight, waist measurements, progress photos, strength, and consistency.
✓ Gainsville Lifting Club Community
✓ Gainsville Lifting Club Community
Access to my training and nutrition education library so you can understand why you're doing what you're doing.
6 Months of 1:1 Coaching
6 Months of 1:1 Coaching
$2,000 (Normal price: $400/month) (Financing options may be available through Klarna and other similar services.)
$2,000 (Normal price: $400/month) (Financing options may be available through Klarna and other similar services.)
You're not paying for another workout plan.
You're investing in six months of having an experienced coach handle the decisions, track the results, and guide you through the process.
I'll personally review your application and reach out with the next steps if I believe we're a good fit.
Client Transformation
Client Transformation
When Ona first started working with me she weighed in at 193lbs in February. Just a short 4 months later in June, she weighed in at 155, almost 40lbs lighter than when we started!
This is just one example of my clients success, I have also helped clients add muscle mass as well as over 50lbs to their one rep bench press max in just a few months, all while also improving their body composition.
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